How To Get Past Regret
A regret is a negative emotional state, a negative feeling for things we done or things we didn’t do in the past. Have no regrets, is a popular saying, but […]
Monthly Archives: March 2016
6 Ways To Deal With Disappointment
Life has it’s own disappointments, unfortunately. Otherwise would been win, win, win. We would never learn to be brave and patient. We would never appreciate all the good things in […]
5 Ways To Make Change Happen
I was happy to hear from an old good friend the other day. He sounded happy to hear from me too. We arrange to meet up. Is there anything wrong […]
How To Cope With Money Worries
Have you (recently) been laid off from your job? Are you dealing with loans and other debts? Are you in a job that pays peanuts? If you fall in one […]
5 Tips To Let Go Of Little Things
Some nights you might find yourself rolling in bed. You can’t get to sleep. Overthinking about: Dealing with your neighbours sarcasm. A car cut you off while you driving. You […]
7 Ways To Be More Resilient In Tough Times
Smart people say always have a plan in life. Others say just listen to your heart and go with it you don’t need a plan. In both scenarios many times […]
Rely On No-One But Yourself
I had a childhood best friend. We grew up together. We went to high school together. Then both to college. I use to think we were so close, I could […]
How To Find That Peace Of Mind
I was tired and it was late. I thought I was going to feel asleep soon as I lay in bed. But I couldn’t go to sleep for while. I […]
8 Ways To Return To Present Moment
We spend hours and days without taking notice of the precence of now. We rush to go to work. Concentrate on the process of giving 100%. Then go for lunch. […]
Why You Should Sleep Naked
You get back from work, have a shower pyjamas on and back in your sofa watching some crap on telly. That is all good. When is time to go bed […]
