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Monthly Archives: March 2016

How To Get Past Regret

March 31, 2016by Seb Dani 6 Comments

A regret is a negative emotional state, a negative feeling for things we done or things we didn’t do in the past. Have no regrets, is a popular saying, but […]

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health, more

6 Ways To Deal With Disappointment

March 29, 2016by Seb Dani 4 Comments

Life has it’s own disappointments, unfortunately. Otherwise would been win, win, win. We would never learn to be brave and patient. We would never appreciate all the good things in […]

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health, more

5 Ways To Make Change Happen

March 28, 2016by Seb Dani 4 Comments

I was happy to hear from an old good friend the other day. He sounded happy to hear from me too. We arrange to meet up. Is there anything wrong […]

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How To Cope With Money Worries

March 27, 2016by Seb Dani 17 Comments

Have you (recently) been laid off from your job? Are you dealing with loans and other debts? Are you in a job that pays peanuts? If you fall in one […]

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health, more

5 Tips To Let Go Of Little Things

March 25, 2016by Seb Dani 7 Comments

Some nights you might find yourself rolling in bed. You can’t get to sleep. Overthinking about: Dealing with your neighbours sarcasm. A car cut you off while you driving. You […]

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7 Ways To Be More Resilient In Tough Times

March 24, 2016by Seb Dani 2 Comments

Smart people say always have a plan in life. Others say just listen to your heart and go with it you don’t need a plan. In both scenarios many times […]

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health, more

Rely On No-One But Yourself

March 23, 2016by Seb Dani 16 Comments

I had a childhood best friend. We grew up together. We went to high school together. Then both to college. I use to think we were so close, I could […]

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health, more

How To Find That Peace Of Mind

March 21, 2016by Seb Dani 10 Comments

I was tired and it was late. I thought I was going to feel asleep soon as I lay in bed. But I couldn’t go to sleep for while. I […]

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health, more

8 Ways To Return To Present Moment

March 20, 2016by Seb Dani 5 Comments

We spend hours and days without taking notice of the precence of now. We rush to go to work. Concentrate on the process of giving 100%. Then go for lunch. […]

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health, more

Why You Should Sleep Naked

March 19, 2016by Seb Dani 12 Comments

You get back from work, have a shower pyjamas on and back in your sofa watching some crap on telly. That is all good. When is time to go bed […]

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